Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The remaining liquid is poured down the sink when the pickles are gone from the jar. However, that's a mistake because we're wasting valuable nutrients that way. This unassuming liquid is worth ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Celery juice offers various health benefits, including hydration, improved digestion, and reduced inflammation. Rich in ...

Nothing beats a bowl of warm, savory beef stew on a cold day. Still, there's an unexpected ingredient you should consider to ...

Salmon fillets are notoriously easy to overcook, but Mary Berry said her method will prevent this from happening.

More research needs to be done to understand lemon balm's benefits for heart health in humans ... Add sugar and stir. Add lemon juice and chill for at least 1 hour. Pour the lemon tea into ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Medically reviewed by Suzanne Fisher, RD Celery is a plant native to Europe and commonly found throughout Asia and Africa. It ...

Elderberry juice may be a potent tool for weight management ... Its other potential health benefits are poorly understood, however. “Elderberry is an underappreciated berry, commercially and ...