Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Pasta is a versatile staple food that is part of diets around the world. However, the way you cook it can determine how your ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

So the next time you are too tired to cook and still want to treat yourself to a gourmet meal, remember our friend, Trader ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Find $16 margherita pizza, weekend lunch menus with endless focaccia and drinks, and a date-night deal with a price that’ll ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

The NHS says eating too much sugar can lead to weight gain and tooth decay. High consumption has also been linked to Alzheimer’s risk, as it is thought to lead to inflammation, which has been linked ...