From rising at 4:40 a.m. to finally putting her head down for the night at 10 p.m., Lovina keeps busy. Today, she journals ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Fuel your day with these protein waffles! This recipe uses peanut butter & protein powder, and no flour or sugar. A healthy, ...

Looking for a quick and healthy dessert you can whip up in just minutes? This Two-Minute Protein Brownie is the perfec ...

Start your day right with six delicious smoothie recipes that combine wholesome ingredients for a nourishing and refreshing morning experience.

Plumpy’Nut®, also known as ready-to-use therapeutic food (RUTF), is a high-energy peanut paste used to treat malnutrition in children.

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Peanut butter sandwiches can be downright boring, but they don't have to be. Add an unexpected ingredient to give your next ...

AFTER becoming too big for her size 16 clothes, Laura Meyer vowed to shed the pounds. Having lost more than 4st in eight ...

Discover smoothies that fuel your fitness journey by boosting energy and aiding recovery. Perfect for pre and post-exercise nourishment needs.

Lohri is almost here, and it is time to indulge in winter delicacies, including panjiri, gajar ka halwa, makkai roti, and more. Know why you should have them.