Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

Featuring roasted makhana coated with an array of spices, it replicates the flavour of Uncle Chipps beautifully.

From rising at 4:40 a.m. to finally putting her head down for the night at 10 p.m., Lovina keeps busy. Today, she journals ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Looking for a quick and healthy dessert you can whip up in just minutes? This Two-Minute Protein Brownie is the perfec ...

Start your day right with six delicious smoothie recipes that combine wholesome ingredients for a nourishing and refreshing morning experience.

Plumpy’Nut®, also known as ready-to-use therapeutic food (RUTF), is a high-energy peanut paste used to treat malnutrition in children.

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Peanut butter sandwiches can be downright boring, but they don't have to be. Add an unexpected ingredient to give your next ...

AFTER becoming too big for her size 16 clothes, Laura Meyer vowed to shed the pounds. Having lost more than 4st in eight ...