Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Yes, peanut butter is healthy when eaten in moderation and can ... What makes peanut butter good for you? Peanuts — and thus, ...

You can consume peanuts in roasted form, or add them to oatmeal or yogurt in the winter months to reap maximum health benefits and boost immunity. Peanuts could be a healthy snack for those who ...

For anyone looking to add a healthy dimension to their meals, peanut oil is worth considering ... which are often referred to as 'good' fats. These fats have been shown to lower levels of bad ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Health Benefits of Peanut Butter Two tablespoons of peanut ... high-density lipoprotein (HDL or "good") cholesterol and triglyceride levels compared to control groups. A lower total cholesterol ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...