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Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Understanding how diet directly influences cognitive function, researchers examined the effects of different dietary patterns, such as plant-based eating and processed food consumption.

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The end goal was to allow AI to create a full diet plan. “With every style of food that I was given, there were changes ...