The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is high protein ...

Until very recently, porridge was an old-fashioned ... almonds and raisins to make a perfect Scandinavian bowl of comfort. And Shirley Spear, doyenne of Scottish chefs, makes it pure and simple ...