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There's scientific evidence supporting the benefits of yoga for both the body and the brain, as well as mental health.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

KOCHI: The relationship between ‘lifestyle characteristics’ that are typically linked to physical and mental health and ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...