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When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

Time in quiet solitude can be invaluable in nurturing our relationship with ourselves as well as replenishing us. It’s ...

In precision ice skating, skaters must think quickly and make split-second decisions during performances or competitions.

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Brahma Muhurta, occurring between 3 AM to 5 AM, is considered highly auspicious for spiritual and mental growth. This ...

In the Arusha region of Tanzania, migrating elephants trample farmland and farmers’ livelihoods. A beehive fence has proved ...

Aries Health Horoscope Today Prioritise exercise routines and fresh, nutritious foods today. Even small efforts can lead to ...