Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
'I tried walking backwards every day for 30 days – here’s what it could do for you'
‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...