Heart experts say single diet change decreases blood sugar and diabetes risk
Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...
The true cost of healthy eating in the UK
As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the ...
The Asian Age1d
Kavita Bhatnagar | How we need to redefine our entire approach to healthy eating
Healthy eating is about balance, mindfulness, and self-compassion, not strict rules. Learn how to nourish your body ...
I lost 6st by learning to eat slowly (but still eating what I want)
After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...
uaemoments1d
The Power of Balken Diet: A Delicious Way to Boost Health
Discover the power of the Balkan diet—a tasty, nutritious way to boost health with fresh ingredients, balanced meals, and ...
'I'm a gut health scientists - my daily diet is easy to follow and boosts weight loss'
A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...
Watford Observer1d
Calorie labels on restaurant menus ‘is concern for people with eating disorders’
The negative impact of calorie-labelled menus in restaurants on those with restrictive eating disorders is a “cause for concern”, a study suggests. It comes as evidence collected as part of a review ...
People who eat this diet at risk of irreversible high cholesterol symptom that appears in the skin
If you have high cholesterol you are at greater risk of heart attacks and strokes among other serious complications.
Independent.ie6d
New NiMe diet inspired by eating habits in Papua New Guinea promoted by Irish scientists to improve health
A newly developed diet led by Irish scientists, which is strongly plant-based and very low in processed foods, can ...