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Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to ...

Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you help your body enjoy a better and health life. But did you know morning is ...