She’s also been crushing this offseason on a Broncos WAGs vacation in Mexico in her dress with Zach Wilson’s fiancée Nicolette Dellano, and even surviving a near “Titanic” disaster while with Bo on a ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

“TikTok is a really good resource for workout plans. I like Brittany Lupton; she’s awesome, so take what she posts, write it down in your notes app … and just tune out everyone else and focus on ...

Wall Pilates involves performing traditional Pilates exercises using a wall for support. According to fitness expert Korin ...

Lauren Sanchez credits Pilates for transforming her body, and at 55, she's still as toned as ever. So, what's her secret to ...

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...

The “French Connection” actor’s wife “seriously” prioritized his health and made sure he was “eating right,” Hackman’s friend said.

All the while, Efron, now 33, was building a reputation in several Hollywood productions, including American Sniper, The ...

Toronto boutique operator, Sweat and Tonic, has announced the launch of a new reformer Pilates brand, Reformd, which will be ...

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.