Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Palace Studios Hong Kong is revolutionising the fitness landscape by providing trainers and clients with premium, private ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Husband and wife duo Sam Wagenblast and Claire Kinchen relocated their businesses, Active Sports Therapy and Rehabilitation ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...