If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Discover the unique benefits of Pilates for Black women's heart health, including strengthening the core, reducing stress, and improving circulation.

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Lagree Fitness is a workout that combines strength training, endurance, and balance. Discover how it can help sculpt your ...