Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of ...

THE bosses of a Colchester gym say they are “incredibly proud” as they celebrate their second year of business. Jon Kohn, 47, and Vicky Braddon, 40, are the directors of Thrive Gyms in the Crescent, ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.

"Our inclusion on Entrepreneur’s 2025 Franchise 500 list reflects the unwavering dedication of our franchise partners and the ...