Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

The famous and influential – from Margot Robbie to Meghan Markle – swear by the body conditioning benefits of reformer Pilates (where the low-impact, mind-body discipline is performed on specialist ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

"Our inclusion on Entrepreneur’s 2025 Franchise 500 list reflects the unwavering dedication of our franchise partners and the ...

Expertise: Barre training, low-impact high-intensity workouts, functional movement, strength, flexibility, and holistic ...

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of ...