In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

While interviewing Pamela Anderson for Elle, Stewart revealed that pilates is her preferred form of exercise. The low-impact ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

Your joints are vital to staying active and living well, but they often don’t get the attention they deserve until discomfort ...

David Willis, chief executive officer of Tomorrow Wellness, said “Health and Wellness Week has not only been a wonderful opportunity for residents and visitors of Knutsford to focus on their wellbeing ...

For the price of a $4,000 Super Bowl cheap seat, you could buy 1,000 orders of beignets, 307 of New Orleans’ signature hand ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.