In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

A Belfast mum, who has suffered chronic back issues since her daughter was born in 2016, has launched a new online retail venture after discovering the benefits of Pilates. Fiona Brown from Belfast, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...