Hannah Groth posted a TikTok taste-testing the Whole Foods platter and told HuffPost that she uses it to meal prep for ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Just Food rounds up what some of the world’s leading dairy businesses are providing in the growing market of dairy ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

For college students, making cheap, healthy, nutritious meals can be a challenge. As a result, students will often eat fast ...

A bowl of plain Greek yogurt sits on a folded blue and white striped cloth with wooden spoons on the side. - itor/Shutterstock ...

This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add even more protein if you do not consume milk products.

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

The Greek myth of Atlantis speaks of a great plain in the center of the island. Credit: Wikimedia Commons / CC BY-SA 4.0 Plato’s account of Atlantis contains numerous fascinating features. Scholars ...

A portable lunch is essential for delivering satisfying bites that keep you in motion. Here's the easiest way to keep grilled ...

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