A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Closing a ring will earn you a reward. Based on your unique health status, Discovery will personalise the amount each of your ...

Welcome to February 2025, the month of love. Mars, the planet that rules physical intimacy, remains retrograde for the rest of this month, resulting in professional delays or feelings of disconnect in ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Wading rivers, casting all day, and standing for hours can be tough on your body. Off-season activities like pickleball, ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...