Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... she warns if you haven’t eaten many before you should start slowly and gradually ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

“They emphasize whole foods like fruit and vegetables, whole grains, nuts and seeds, plant-based proteins. Those are some of the elements most of our top-rated diets seem to have in common.

9 Another randomized clinical trial that looked at the effects of a low-fat plant-based diet on people with moderate to severe RA found that after just four weeks on ... Wait at least two weeks before ...

plant-based diet for six months. On average, they lost 26.6 pounds and achieved a reduction in body mass index of 4.4 percentage points. After one year, most of their results were sustained.