Here are eight superfoods that you can include in your daily diet as they can give you nutrients, minerals and required energy.

Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

Without plants on land, humans could not live on Earth. From mosses to ferns to grasses to trees, plants are our food, fodder and timber. All this diversity emerged from an algal ancestor that ...

It’s as easy to get protein from sources that grow in the field as it is from the animals that graze there,’ nutrition ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Almonds, chia seeds, and pumpkin seeds offer a combination of protein, healthy fats, and fiber to keep your energy levels stable throughout the day. These young soybeans are a powerhouse of plant ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Meat and dairy should only account for 40% of Israel's protein supply by 2050 to ensure food security amid the climate crisis ...