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Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

exceeded California Proposition 65 safety thresholds for toxic metals. The presence of heavy metals was most pronounced in ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...