Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

Getting more plant proteins in your diet may be easier than you think as plant-based sources of protein are abundant—and a handful of them are even "complete" sources that contain all nine amino ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Edamame has a bit more protein compared to lima beans. A cup of cooked edamame provides roughly 18 grams of protein, while a ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.