You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

Comfort food is more than just a meal; it’s a feeling. It’s about indulgence, nostalgia, and the warmth that a good plate of ...

Here are some ideas for ingredients that have a realistic texture and flavor similar to shredded chicken that can be used in ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Enjoy these easy winter skillet dinner recipes, like veggie potpie and spinach-artichoke skillet, all packed with delicious ...

A recipe for Blood Orange Chick’n (Plant-Based)  that's sooo good! Better than Panda Express! Thanks to vegan writer Deborah ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.

On Thursday the place to find the latest items on school lunch menus was on the lower level of the Egan Center in Anchorage where the Alaska School Nutrition Association was holding its annual Food ...