AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning and showed viewers how to get lean arms by using a Plyo Box and she detailed ...

You can unsubscribe anytime. If you’ve heard the term before, it’s likely been associated with jumping movements like box jumps. But plyometrics actually applies to any exercise or activity that is ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated in track and field and was used by many athletes in Russia and Eastern Europe during training.