Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

And, let’s be honest, they guide our shopping choices.

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

This makes it an excellent exercise for women looking to enhance their bone health naturally. Halle Berry’s trainer, Peter Lee Thomas, champions jump roping for its versatility and effectiveness.

A 2023 survey from Adidas found that 92% of women runners feel worried about ... But sometimes it’s not possible to link up with a group or a workout buddy. If that’s the case, experts say ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. If you've been training for ...