And, let’s be honest, they guide our shopping choices.

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

One study showed that plyometric exercises were a safe and effective way to increase ... We love that Austin continues to ...

Jump squats strengthen the quads, glutes, and calves, which are essential for jumping. Start by standing with your feet shoulder-width apart. Lower your body into a squat, then jump up as high as ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform ...

On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can unlock equal ...

When activist and organizer Raquel Willis spoke at the inaugural Women’s March on the day of Donald Trump’s inauguration on January 20, 2017, the organization was very different. At that time ...