Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

When PMS symptoms hit, working out is often the last thing on your mind. Yet there is scientific evidence to suggest exercise ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Wellness influencers are oiling their navels and armpits with a supplement spray that they believe helps with sleep and stress as part of a new viral trend.

By being aware of the physical and emotional changes that occur during each stage, women can take proactive steps to manage ...