Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and ...

Medically reviewed by Suzanne Fisher, RD Seed oils, commonly known as vegetable oils, are a staple in most diets. People ...

Polyphenols, found in fruits, vegetables, tea, coffee, and cocoa, are associated with numerous health benefits including reducing the risk of heart di ...

Drinking green tea is one of the crucial food habits of the Japanese that help them stay fit and healthy. Green tea is rich ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Grape sorbet with mint is a fancy-sounding dessert, but it's actually super easy to whip up. Just puree some seedless grapes with fresh mint leaves and freeze the mixture until it's the consistency of ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Protecting skin from photoaging and photocarcinogenesis requires not only sunscreen but also use of topical antioxidants, ...

His Majesty has long been an advocate for food that improves overall wellbeing, so here are the three items he's "obsessed" ...