Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

However, there is a simple and effective way to overcome your fears and boost your presentation skills: positive self-talk. Positive self-talk is the act of consciously replacing negative thoughts ...

Ever catch yourself having a full-on convo with yourself, either out loud or just in your head? Now that's what is called "self-talk." It's like having your own personal chat show, starring you!

We can either create or maintain a powerful state of mind with positive asseverations or use them to counter our negative self-talk ... using this self-motivation technique of asseveration ...

The technique of reframing negative self-talk can be especially valuable when ... such as rehearsing a more constructive inner voice with more positive tones, and learning to address oneself ...

With positive self-talk, we’re saying ‘I don’t have to limit myself’. You’re confirming to yourself that things can be done to bring about change or promote positive action.” ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

Two common techniques are breathing control and self-talk. Performers practise and use positive self-talk, especially when they are learning new skills or are in challenging situations during a ...

TAMPA (BLOOM) – Positive self-talk can be very powerful in helping with our happiness and feeling more fulfilled. High performance strategist, Genesis Hey Krick, joins Gayle Guyardo , the host ...