SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

The intensive development of new technologies, especially in the field related to the construction of new portable devices ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Whole-grain wheat. BHT added to preserve freshness.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...