Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Because of the way our society is structured men, especially successful men, have always been able to control more about ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Cristiano Ronaldo is still going strong as he approaches 40 and from his diet to his fitness regime, he has a number of ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights. So, when it comes ...

Want to build the explosive lower-body power of a defensive end ... When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here's how to do it.

Testing, testing - the team have been busy doing just that because 'tis certainly the season of new wellbeing launches. So scroll this way to boost your mind, body and soul in this most dreary of ...

What Muscles Do Push Ups Work Garage Gym Reviews. Do Push Ups Work Biceps Not Enough To Grow Them Lift Big Eat Big. Stop ...

The best gym in the city, as voted for by 46 percent of respondents to a CambridgeshireLive poll, is Lift Fitness. Out of 82 people who responded with a favourite gym, 38 people chose this ...