Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

According to Open Powerlifting, Wendler’s powerlifting exploits included ... Each of your four weekly workouts will star one ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

After an unexpected week off because of inclement weather, the Brazos Valley Powerlifting League was back in action Monday ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...