“The bench press is probably the easiest of the three powerlifting disciplines ... Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

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Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

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3. Compound Lifts: Integrate powerlifting exercises such as squats, deadlifts, and bench presses to build foundational strength and power. These compound lifts target multiple muscle groups and ...

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According to Open Powerlifting, Wendler’s powerlifting ... weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift.

Powerlifting describes using a barbell while squatting, bench pressing or deadlifting. It involves lifting a certain amount of weight in one go, rather than repeated exercises. But it is harmful ...

Powerlifting focuses on the squat, deadlift, and bench press. These three barbell movements ... Experts recommend doing a strength-training workout at least twice a week (in addition to regular ...

JAMMU, Jan 12: The Powerlifting and Bench Press Championship 2025 was organized by the Powerlifting Association of J&K, affiliated with the Indian Powerlifting Federation (IPF) and Dragon House THE ...