The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

"Weight training ... King isn't lifting light weight, either. While he doesn't try to max out his weight, a typical session might involve three sets of 12 reps. On the bench press, he could ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.