Coach Lucero from Powerlifting Technique discusses the importance of training opposing muscle groups. This is important for all sorts of lifts, but our conversation started around bench press. While ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

This is the shocking moment a teenage weightlifter passes out and whacks his head on a bench - before ... up finishing the workout, but decided not to do anymore heavy lifting.

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds ... "We heard rumors and stories about him lifting crazy weights at Alabama ...

Year two of the Brazos Valley Powerlifting League began in earnest Monday night at Brenham Junior High School with strong foundations set for the season ahead. Brenham placed fifth as a team with ...

JAMMU, Jan 12: The Powerlifting and Bench Press Championship 2025 was organized by the Powerlifting Association of J&K, affiliated with the Indian Powerlifting Federation (IPF) and Dragon House THE ...