How to Double Your Bench Press with Advice from Commonwealth Bench Championships Gold Medal Winner, Dan Magee
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
Óstáilte ar MSN6 lá
This Workout Plan Can Build Major Strength. Here's How.
The program incorporates lifting heavy weights for a low number of reps ... During the four-week cycle, you’ll do four bench ...
Men's Health1y
How the 5-3-1 Workout Program Builds Massive Strength
The program incorporates lifting heavy weights for a low number ... During the four-week cycle, you’ll do four bench press workouts, four squat workouts, four deadlift workouts, and four ...
fitnessvolt4 lá
Agata Sitko (69KG) Set Bench Press, Deadlift, and Total IPF World Records to Win 2025 Sheffield Powerlifting Championships
Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...
Stylist3y
Should women bench press? How to get comfortable with a barbell chest press
I just really loved how strength training made me feel ... too. “The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift.