In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

The Blackfoot Community Center is searching for Volunteers to help turn an old furnace into a classroom. With the size of the project, volunteers are needed to help get the ...

Dailey scores a go-ahead basket over two defenders with 7.5 seconds left, lifting the Bruins to a hard-fought 63-61 win, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Anuj Kumar, an engineer from Mumbai, embarked on an extraordinary journey, shedding 41 kg and transforming his body from 114 ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.