Medically reviewed by Simone Harounian, MS Seitan (pronounced say-TANN) is a high-protein food made by washing wheat flour ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

If you've finally treated yourself to an Instant Pot, you're probably itching to use it as much as possible — especially if ...

The iconic Western New York sandwich dates back to the 1800s and stacks roast beef on a kummelweck roll. Everyone needs to ...

Starbucks is bringing back free refills and a condiment station, but there are few rules to be able to use these services.

As the former president of the Navajo Nation, I support changes to make the federal dietary guidelines emphasize plant-based ...

If you're stuck at home and your take-out options are limited, here are some fun, easy recipes you can make alone or with the ...

Here’s more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack. In a large-scale study of more ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...