Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

This year, set a goal that can actually help you sustain an exercise habit. By Anna Maltby January can be an excellent ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

To get the most out of your gym session, consider first how you start and end your workouts. Muscles need ... Active static stretches involve working a muscle while using other muscles to hold ...