These microbes play a crucial role in digestion, nutrient absorption, immunity, and even mental health. Probiotics, which are live beneficial bacteria, can enhance gut health by replenishing good ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many people suffer from insomnia. In such cases, consuming milk and makhana can be extremely beneficial. Furthermore, ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Here are her favorite ways to eat for better gut health. Make crispy potatoes healthier ... Eat more beans Beans have been called a longevity superfood because they're a good source of fiber ...

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'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

The Seed DS-01 Daily Synbiotic is a unique type of probiotic, as it’s not just a probiotic but also a prebiotic. For overall gut health ... higher the CFUs, the better chance the organisms ...