It's always helpful to a fallback lunch recipe, especially when it's as delicious and high in protein as this one ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

The fluids in the body also play a key role in functions like digestion, absorption, circulation, creation of saliva, and ...

Eggs are considered to be a protein powerhouse. They are rich in vitamins and minerals like B12 and selenium, which ...

While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...

SUGAR may be sweet, but its impact on your brain is not always so pleasant. While it provides a quick energy boost, excessive sugar consumption can negatively affect brain function, mood, and ...

At the end of a long day of hiking, climbing, biking, or general adventuring, there's nothing better than a delicious meal. Then again, there's nothing arguably ...

To enable easy digestion of protein, Raj said that adequate secretion of enzymes is important with fewer anti-nutritional ...