Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Protein bars are the healthy grab-and-go recovery option for men on the move The post These are the best protein bars we’d ...

If you're hitting the gym, you’ve probably heard the golden rule of fitness: "Eat more protein." It’s drilled into us — ...

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

To attain goals, you need confidence. It takes self-assurance to pursue what matters most to you. But too much confidence has ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Think these snacks are healthy? 10 surprising choices to avoid ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

If you bought certain Clif Bars, you may be eligible for a cash payout as part of a $12 million class action settlement with ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...