With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

A new brand called Floura aims to tackle two problems: the fact that most Americans don't eat enough fiber, and the 80 ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

This time of year, many of us love to get out and spend time in nature. This may include hiking through Australia's many beautiful national parks.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...