For people with a normal dietary routine, having a daily protein shake or protein bar isn’t likely to lead to excessive protein intake, Manaker says. However, she cautions to wa ...

“It’s basically turning a protein shake or protein bar into the taste and texture and shape as cereal.” Magic Spoon costs $10 a box, and its four flavors are currently sold only via the ...

“I like the idea of parenthesizing a workout,” says Bonci. Have portion of a protein shake or bar an hour or so before a workout (to begin digestion) and some after the workout. Make sure that ...

I like the idea of parenthesising a workout,' says Bonci. Have portion of a protein shake or bar an hour or so before a workout (to begin digestion) and some after the workout. Make sure that ...

If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new favorite go-to: This coffee protein shake recipe.