Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

It's a quick and easy option you can make in the morning or the night before. The recipe is high in fibre and protein but low ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Most protein powders contain about 20g of protein a ... three-quarters of a cup of non-fat Greek yogurt topped with 28g of walnuts; and three tablespoons of peanut butter on two medium slices ...

“The high-protein element of the new trend is the Greek yoghurt or protein powders that people add.” “Greek yoghurt is a really great breakfast food because it’s high in protein and has ...

Pineapple, mango, coconut water, and Greek yogurt are blended together to make this hydrating smoothie. It is packed with ...

Perfect Protein Brownies 1 point These perfect protein brownies are one weight watchers point each! Serves six large brownies ...

A protein packed breakfast ... Divide the pancakes between two plates and top with the Greek yoghurt and strawberry pieces. Finish with the peanut butter.

The U.S. FDA has issued a Class II recall for 15,834 cases of Wellsley Farm Vanilla Non-Fat Greek Yogurt due to possible ...