With the boom in women’s protein supplements, what evidence is there that women need different kinds of protein to men? Women need protein just as much as men. It’s vital, in fact; as we age ...
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How to get the right amount of protein at every age
Pitfalls of Poor Protein Intake According to the 2020–2025 US Dietary Guidelines for Americans ... 71 and older compared with adults aged 60 through 70, with about 50% of women and 30% of men aged 71 ...
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