Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

When people think about boosting defences against osteoporosis two of the major components that spring to mind are vitamin D ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Last year, the average Australian consumed more than 50 kilograms of chicken meat — almost double what we were eating in the middle of last century. So what's behind the obsession, and how sustainable ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

Last year, the Australian Competition and Consumer Commission (ACCC) issued at least nine recall notices on products that ...